Your body may have been speaking to you lately. Have you listened to it?
There are a few warning signs that your health may not be optimal, that you’re experiencing toxic overload and that you may need to go on a cleanse.
- Trouble concentrating, feelings of “spaciness”
- Feeling tired, lethargic, or sluggish
- Difficulties sleeping or waking up
- Bad breath
- Hot flushes
- Feelings of irritability and depression
- Skin problems
- Lack of hunger for healthy foods
- Craving for unhealthy foods
- Back pain or other pains here ad there
- Recent weight gain
Fasting is out of the question for most people.
Change your diet makes sense, but you often need help to “kickstart” it back.
That’s why a cleanse makes sense.
For 7 days, you eat nothing but green foods, green smoothies, and fruit. On top of that, you implement other positive habits.